Skin Care has become an important part of our daily routines but do we really know what is the most powerful substance to repair our skin? Many people might think that it is the sunscreen, moisturizer or the face serum, but the secret of a healthy and glowing skin is a good sleep. A sleep which gives your skin the glow is known as the Beauty Sleep. Let’s explore a few advantages of sleep on our skin, according to Dr. Zainab Safderi, best skin specialist in Indore.
Benefits of Sleep for Skin
- Enhanced Skin Repair-
Sleeping for a good 7-9 hours a day consistently, allows the skin to heal from daily damage caused by UV rays, pollution and stress. It is considered that skin cells turnover is at the peak during night which helps in replacing the damaged cells with a new one.
- Lesser Stress-Induced Skin Problem-
The better the sleep, the better the stress management level of our body. It is considered that a good sleep has direct relation with stress level. A good amount of sleep reduces the stress in the body, which indirectly prevents the skin from stress related skin problems such as Eczema, Psoriasis and Rosacea.
- Reduced Dark Circles-
Lack of sleep creates dark circles and puffiness under the eyes, which makes a person look more tired and older. The Beauty Sleep helps improve blood circulation, reducing fluid retention and under-eye bags, making you look brighter and refreshed.
- Balancing Skin’s Natural Oils-
Sleep deprivation can cause imbalance in the skin, leading to either excessive oily skin or excessive dry skin. Sleep helps regulate Sebum Oil production which keeps your skin hydrated and balanced, neither too oily, nor too dry.
- Absorption of Skin Care Products-
If you are the one who applies skincare products before bed then you should know that The Beauty Sleep helps skin care products absorb better. The enhanced absorption ensures that the active ingredients absorb deeper, maximizing the benefits.
Conclusion-
Sleep is more than just a luxury, it is a necessity for your overall health including the skin. By prioritising your sleep, you can ensure a healthy, hydrated and glowing skin. Even after having a good sleep cycle your skin still stays patchy and is facing regular breakouts then book your appointment with Dr. Zainab Safderi, leading Dermatologist in Indore now and get a glowing skin in no time.