Investing in dermatological treatments is a great step towards achieving healthier, glowing skin. However, maintaining those results depends not only on what happens inside the clinic, but also on what you do every day. Lifestyle habits play a significant role in supporting, enhancing, and extending the benefits of your skin treatments. This blog by Dr. Zainab Safderi, Best Dermatologist in Indore shares some lifestyle habits that complement your skin treatments.
Whether you’re undergoing MNRF, laser therapy, chemical peels, or anti-aging procedures, these everyday habits can make a huge difference.
Some Common Lifestyle Habits that complement your Skin Treatments
1. Prioritize Hydration – Inside and Out
Skin needs moisture to heal, stay plump, and maintain elasticity. Drinking enough water helps your body flush out toxins, improves blood circulation, and keeps your skin naturally hydrated. Aim for 8-10 glasses of water per day, especially if you’ve had treatments like chemical peels or lasers that may temporarily dry out the skin.
Also, don’t forget topical hydration. Use dermatologist-recommended moisturizers, especially after treatments, to lock in moisture and reduce irritation.
2. Apply Sunscreen Religiously
Sun exposure is one of the top reasons skin ages prematurely. It can also reverse the benefits of many dermatology treatments like pigmentation lasers or anti-aging solutions. Use a broad-spectrum sunscreen with SPF 50+ every single day—even when it’s cloudy or you’re indoors near windows.
Reapply every 2-3 hours when outdoors, especially if you’ve recently had a procedure.
3. Eat Skin-Friendly Foods
Your skin reflects your inner health. Include foods rich in antioxidants (like berries, leafy greens, and nuts), Vitamin C (oranges, lemon, amla), omega-3 fatty acids (walnuts, flaxseeds), and protein (paneer, tofu, eggs).
These nutrients promote collagen production, reduce inflammation, and support skin healing after treatments like microneedling, MNRF, or HIFU.
4. Maintain a Proper Skincare Routine
Stick to a daily skincare routine personalized by your dermatologist. It typically includes:
- Gentle cleanser
- Hydrating toner or serum
- Moisturizer
- Sunscreen (day) / Night repair cream
Avoid overusing harsh exfoliants or new skincare trends without professional advice. Let your skin heal post-treatment with minimal, soothing products.
5. Get Quality Sleep
Sleep is when your skin repairs itself. Lack of rest leads to dullness, breakouts, and dark circles, undermining your skincare treatments. Aim for 7–8 hours of uninterrupted sleep.
Try sleeping on a silk pillowcase to reduce friction and prevent lines or irritation post-procedure.
6. Avoid Smoking and Limit Alcohol
Smoking reduces blood flow to the skin and slows down healing. It also breaks down collagen and elastin, accelerating aging. Alcohol dehydrates your body and skin, which can interfere with the results of treatments like fillers or peels.
For better skin outcomes, cut down on these habits or eliminate them altogether.
7. Manage Stress for Clearer Skin
Stress triggers breakouts, inflammation, and premature aging. It can also slow down the healing process after skin treatments. Include stress-relieving practices like yoga, meditation, deep breathing, or a hobby you love.
At Divine Skin Clinic, we often see faster recovery and glowing results in patients who maintain a balanced, calm lifestyle.
8. Avoid Picking or Touching Your Face
Post-treatment, your skin may be sensitive. Avoid touching, scratching, or picking at treated areas. This can cause infections, scarring, or delay healing, especially after procedures like MNRF, laser resurfacing, or chemical peels.
Let your skin recover naturally, and always follow aftercare instructions carefully.
9. Exercise, But Smartly
Regular physical activity improves circulation, detoxifies the body through sweat, and boosts your mood. However, avoid sweating heavily for at least 24–48 hours after certain treatments like Botox, fillers, or peels to prevent irritation.
Once healed, incorporate light workouts like walking, yoga, or strength training to support overall skin health.
10. Keep Follow-Up Appointments
Always attend your follow-up visits with Dr. Zainab Safderi to track your progress and make necessary adjustments. Skin health is dynamic, and professional monitoring ensures long-lasting and safe results.
Conclusion
Your skin doesn’t only need in-clinic treatments, it needs care and consistency every single day. By adopting healthy lifestyle habits, you can amplify the benefits of any dermatological procedure and enjoy radiant, long-lasting results.
For personalized skincare advice and expert treatments, book your consultation with Dr. Zainab Safderi, best skin doctor in Indore at Divine Skin Clinic today.