Winter is a season full of love, festive and joy but it often brings skin and hair troubles with it. Why does it happen that the change in temperature can bring so much change in your skin? What works well in the summer might not work as well when humidity drops, but you do not need to worry about leading conditions like dry skin, itchy skin, psoriasis, hairfall, dandruff, dry nails, patchy scalp, and rough hair because Dr. Zainab Safderi one of the Top Dermatologists in Indore has got you covered.
What are the common issues of dry skin in winters?
Poor Diet– Apart from following a regular skin care routine it is very important to consume a healthy diet as regular consumption of junk food can lead to frequent acne breakouts. A balanced diet can help you maintain healthy skin and prevent dry skin in winters.
Over Washing– Over Washing can disturb the pH level of your skin leaving your skin feeling dry and stripped. Washing your skin helps your skin stay bacteria-free but too much wash can remove your skin’s natural oils. This is one of the major reasons for dry skin in winters, as the cold air further exacerbates the dryness.
Dehydration– Winter might call for less water intake but staying dehydrated for too long can often show several breakouts and lead to a dry skin. Dry skin in winters can be prevented by drinking enough water and applying Dermatologist-approved moisturizers and serum gels can make your skin feel good.
How to prevent Hairfall, Dandruff, and Rough Hair during winter season?
Along with dry skin in winters, the winter season also affects your scalp and hair. Reduced moisture in the air can cause dandruff, a patchy scalp, and rough hair. Additionally, brittle hair shafts can lead to increased hairfall.
Hair Care Tips for Winter-
Oil Massage: Weather changes year-round so it is important to use warm coconut or argan oil to nourish the scalp, prevent dandruff, and add shine to your hair as oiling you hair boost blood circulation.
Mild Shampoos & conditioner: Using sulfate-free shampoos recommended by Skin Specialist that don’t strip your scalp of its natural oils is a good option and regular use of a good conditioner can help combat rough and frizzy hair.
Protect Your Hair: Protecting or covering your hair during winter season can improve the gut health of your hair. Wearing a hat or scarf to shield your hair can be a good option.
Psoriasis- A common disease and its precautions–
Winter is a challenging time for those dealing with psoriasis. The lack of sunlight, combined with dry air, can exacerbate this autoimmune condition, leading to red, scaly patches of skin. Psoriasis is a common disease in which skin cells build up and form itchy & dry patches all over the skin. Skin may have more patches visible on elbows, knees and lower back. Person suffering from Psoriasis may feel joints pain very frequently. Therapies like Photodynamic, Ultraviolet Light, stress management etc. can help you get rid of it based on which state of condition you are on.
Conclusion-
The weather changes year-round so it’s important to make sure your skin care routine fits with the winter season. In addition to causing dry, itchy skin ,cold air can make fine lines and wrinkles more noticeable. You do not need to change every product you use, but you should switch to heavier creams during winter season which are Skin Care Specialist’s approved. I recommend my patients to cut back on products that have alpha hydroxyl acid or beta hydroxyl acid, which can reduce the signs of aging by smoothing fine lines and wrinkles.